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Mobility · Beginner

Arm Circles

Stand tall and circle both arms with controlled range to warm the shoulders before training.

How to perform Arm Circles

  1. Stand tall with ribs down.
  2. Extend arms to the sides.
  3. Make small controlled circles.
  4. Gradually increase circle size.
  5. Reverse direction.

Coaching cues

No shruggingSmooth circlesKeep core braced