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Mobility · Beginner

Cat-Cow

Move between spinal flexion and extension from all fours to prepare the back and core.

How to perform Cat-Cow

  1. Start on hands and knees.
  2. Arch the back and lift chest.
  3. Round the spine and tuck pelvis.
  4. Move slowly with breath.
  5. Repeat smoothly.

Coaching cues

Control every repMove one vertebra at a timeNo rushing