How to perform Child's Pose
- Kneel on the floor.
- Reach arms forward.
- Sink hips back.
- Breathe into ribs.
- Walk hands to each side.
Mobility · Beginner
Child's Pose
Sit hips toward heels and reach arms forward to open the back and lats.
Sit hips toward heels and reach arms forward to open the back and lats.