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Push Strength · Intermediate

Decline Push-Ups

Elevate the feet to increase pressing demand through the upper chest and shoulders.

How to perform Decline Push-Ups

  1. Place feet on a stable surface.
  2. Set hands under shoulders.
  3. Brace a straight body line.
  4. Lower chest under control.
  5. Press back to lockout.

Coaching cues

Feet stableCore tightChest down first