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Mobility · Beginner

Deep Squat Hold

Sit into a deep squat, keep heels grounded, and use elbows to gently open the hips.

How to perform Deep Squat Hold

  1. Set feet shoulder-width.
  2. Sink hips between heels.
  3. Keep chest tall.
  4. Press knees outward gently.
  5. Breathe and hold.

Coaching cues

Heels downChest proudRelax into position