How to perform Dips
- Support body on bars.
- Brace core.
- Lower with elbows controlled.
- Pause briefly.
- Press back to lockout.
Push Strength · Beginner
Dips
Lower under control until shoulders are just below elbows, then drive back up without shrugging.
Lower under control until shoulders are just below elbows, then drive back up without shrugging.