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Calisthenics · Intermediate

Explosive Pull-Up

Pull fast from a dead hang and aim the chest toward the bar without swinging.

How to perform Explosive Pull-Up

  1. Start from dead hang.
  2. Depress shoulder blades.
  3. Pull explosively upward.
  4. Aim chest to bar.
  5. Lower under control.

Coaching cues

Start from scapulaDrive elbows downControl the lower