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Calisthenics · Advanced

Front Lever Tuck

Hold the body in a tucked horizontal lever with straight arms and depressed shoulders.

How to perform Front Lever Tuck

  1. Hang from bar.
  2. Tuck knees to chest.
  3. Pull hips upward.
  4. Lock arms straight.
  5. Hold with shoulders down.

Coaching cues

Straight armsShoulders downTight hollow body