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Mobility · Beginner

Hip Flexor Stretch

Open the front of the hip while keeping ribs down and glutes lightly squeezed.

How to perform Hip Flexor Stretch

  1. Set one knee down.
  2. Step the other foot forward.
  3. Tuck pelvis slightly.
  4. Squeeze back glute.
  5. Breathe and hold.

Coaching cues

Ribs downGlute tightNo lower-back arch