SKSHREDS← All workouts
Kettlebell · Intermediate

Kettlebell Swing

Hike the bell back, snap the hips forward, and let the bell float to chest height from hip power.

How to perform Kettlebell Swing

  1. Set bell in front.
  2. Hike bell between thighs.
  3. Snap hips forward.
  4. Let bell float.
  5. Guide bell back into hinge.

Coaching cues

Hinge, not squatArms relaxedGlutes hard at top