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Push Strength · Beginner

Lateral Raises

Raise dumbbells to shoulder height with soft elbows and controlled tempo.

How to perform Lateral Raises

  1. Stand tall with dumbbells.
  2. Lean slightly forward.
  3. Lift arms to sides.
  4. Pause at shoulder height.
  5. Lower slowly.

Coaching cues

Lead with elbowsNo swingingKeep neck relaxed