How to perform Romanian Deadlifts
- Hold weights.
- Soften knees.
- Push hips back.
- Lower with flat back.
- Stand by squeezing glutes.
Leg Strength · Intermediate
Romanian Deadlifts
Hinge at the hips with a flat back and feel the hamstrings load.
Hinge at the hips with a flat back and feel the hamstrings load.