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Calisthenics · Beginner

Scapular Pull-Ups

Hang with straight arms and pull the shoulder blades down without bending the elbows.

How to perform Scapular Pull-Ups

  1. Hang from bar.
  2. Keep elbows straight.
  3. Pull shoulders down.
  4. Pause at the top.
  5. Lower slowly.

Coaching cues

Straight elbowsChest tallNo swinging