SKSHREDS← All workouts
Mobility · Beginner

Shoulder Stretch

Pull one arm across the chest and breathe into the upper back and rear shoulder.

How to perform Shoulder Stretch

  1. Stand tall.
  2. Bring one arm across chest.
  3. Use the opposite arm to apply light pressure.
  4. Keep neck relaxed.
  5. Switch sides.

Coaching cues

Breathe slowlyDo not force itKeep shoulder down