SKSHREDS← All workouts
Athletic Training · Intermediate

Shuttle Run

Sprint between two points, decelerate under control, turn, and accelerate again.

How to perform Shuttle Run

  1. Set two markers.
  2. Sprint to marker.
  3. Plant foot safely.
  4. Turn quickly.
  5. Sprint back.

Coaching cues

Low hips on turnFast armsControl deceleration