How to perform Single-Leg Calf Raises
- Hold support if needed.
- Stand on one foot.
- Rise high.
- Pause briefly.
- Lower slowly.
Calisthenics · Intermediate
Single-Leg Calf Raises
Rise onto the ball of one foot, pause at the top, and lower with control.
Rise onto the ball of one foot, pause at the top, and lower with control.