SKSHREDS← All workouts
Calisthenics · Beginner

Wall Sit

Hold a strong seated position against the wall with thighs close to parallel.

How to perform Wall Sit

  1. Back against wall.
  2. Walk feet out.
  3. Slide down.
  4. Brace core.
  5. Hold position.

Coaching cues

Knees over feetBack flatBreathe