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Mobility · Beginner

Wrist Rocks

Place palms on the floor, gently shift shoulders forward and back, and keep pressure even through the fingers.

How to perform Wrist Rocks

  1. Place palms flat under shoulders.
  2. Keep elbows straight.
  3. Shift weight forward slowly.
  4. Return with control.
  5. Stop before pain.

Coaching cues

Move slowlyKeep elbows straightStop before wrist pain