SK SHREDS BUILT BY DISCIPLINE
Raw calisthenics training scene with orange light and dark concrete

Raw daily discipline

Train Hard. Eat Right. SK Shreds.

A free day-by-day fitness plan: open today's workout, follow the exercise cards, prep the food, and track your body targets.

Start Today Start Workout

Free training system

Choose Your Path

Follow the daily workout, cook the 3-day meal prep, or use the calculator to scale food to your body.

01 Daily Workout

Follow today's plan and open exercise cards for form.

 02 Meal Prep

Cook once and portion the next three days.

 03 Body Targets

Set calories, macros, and ingredient amounts.

 04 Technique Vault

Search movements by level and training type.
Free access is active. Workouts and meal prep are visible.

100-day challenge

Today's Workout

This is the workout to follow today. Tap any exercise card to see the full technique breakdown.

Workout plan image

Day 1

Day 1: Push

A complete training day with exercise images and instructions.

Exercise library

Exercise Cards

Need help with form? Search an exercise, filter by level, then tap a card to see how to perform it.

0 Cards Saved
0 Levels

Diet plan every 3 days

3-Day Meal Prep

Cook once, portion for three days, and use the listed sauce and ingredients.

Meal prep containers with chicken, rice, vegetables, oats, eggs, and oranges
Day 1-3 Updated every 3 days

Chicken, Rice, Veg Stack

Grill chicken with smoked paprika, batch-cook rice, roast peppers and greens, then portion into three containers.

  • Chicken breast
  • Jasmine rice
  • Peppers, broccoli, spinach
  • Olive oil, garlic, paprika

Body calculator

Scale The Food To Your Body

Enter your body stats and goal to get target calories, macros, and 3-day meal-prep ingredient quantities.

Profile is saved on this device and used to personalize meal calories.

Your Targets

3-Day Shopping List

Saved forever

Challenge Archive

Finished workout days and meal preps stay here, so the 100-day challenge becomes a full library instead of replacing itself.

Previous Training Days

Meal Prep Archive

SK Shreds dark training cover

Founder standard

Built By Discipline, Tested In Real Training

SK Shreds follows a real 100-day transformation: calisthenics skill, strength work, athletic conditioning, kettlebells, Silambam recovery, and high-protein meal prep. The goal is simple: show the work clearly enough that people can train with structure, not confusion.

100 Day challenge
7 Training-day cycle
3 Day meal prep cycle

Site terms

Train Smart

SK Shreds content is for fitness education and motivation. It is not medical advice. Users should train within their ability, stop if they feel pain, and speak with a qualified professional before starting a new plan if they have injuries, health conditions, or dietary restrictions.

01 Personal responsibility

Every workout can be scaled. Technique, warm-ups, rest, and recovery matter.

02 Nutrition limits

Meal targets are estimates. Allergies, intolerances, and medical diets come first.

03 Saved profile

Calculator details are saved on the visitor's own device for personalization.