:root {
  color-scheme: dark;
  --ink: #f5f0e8;
  --muted: #b9b0a3;
  --charcoal: #080908;
  --panel: #151513;
  --line: rgba(245, 240, 232, 0.15);
  --orange: #ff6a1a;
  --orange-dark: #b43c0f;
  --steel: #4e5a5b;
  --green: #69765d;
  --radius: 8px;
  --display: "Arial Black", Impact, Haettenschweiler, "Segoe UI", Arial, sans-serif;
  --body: "Segoe UI", Arial, Helvetica, sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--charcoal);
  color: var(--ink);
  font-family: var(--body);
  line-height: 1.5;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.site-header {
  position: fixed;
  z-index: 20;
  top: 0;
  left: 0;
  right: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding: 14px clamp(18px, 4vw, 56px);
  background: rgba(8, 9, 8, 0.76);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(14px);
}

.brand,
nav {
  display: flex;
  align-items: center;
  gap: 12px;
}

.brand {
  font-family: var(--display);
  font-weight: 900;
  text-transform: uppercase;
  flex: 0 0 auto;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 42px;
  height: 26px;
  border: 2px solid var(--orange);
  color: var(--orange);
  font-family: var(--display);
  font-size: 1rem;
  font-style: italic;
  line-height: 1;
  transform: skewX(-8deg);
}

.brand-word {
  display: grid;
  gap: 1px;
  min-width: 170px;
}

.brand-word strong {
  display: block;
  color: var(--paper);
  font-size: 1.62rem;
  line-height: 0.95;
  letter-spacing: 1px;
}

.brand-word small {
  display: block;
  width: max-content;
  max-width: 100%;
  border-top: 2px solid var(--orange);
  padding-top: 2px;
  color: #cfc7ba;
  font-family: var(--body);
  font-size: 0.48rem;
  font-weight: 900;
  line-height: 1;
  letter-spacing: 1.55px;
}

.menu-toggle {
  display: none;
  appearance: none;
  border: 1px solid rgba(255, 106, 26, 0.5);
  border-radius: 6px;
  width: 46px;
  height: 42px;
  place-items: center;
  gap: 5px;
  background: rgba(5, 5, 5, 0.7);
  cursor: pointer;
}

.menu-toggle span {
  display: block;
  width: 20px;
  height: 2px;
  background: var(--orange);
  transition: transform 180ms ease, opacity 180ms ease;
}

.site-header.nav-open .menu-toggle span:first-child {
  transform: translateY(3.5px) rotate(45deg);
}

.site-header.nav-open .menu-toggle span:last-child {
  transform: translateY(-3.5px) rotate(-45deg);
}

nav a {
  position: relative;
  color: var(--muted);
  font-family: var(--display);
  font-size: 0.84rem;
  font-weight: 800;
  text-transform: uppercase;
  transition: color 180ms ease, transform 180ms ease;
}

nav {
  flex-wrap: wrap;
  justify-content: flex-end;
  row-gap: 8px;
}

nav a:hover {
  color: var(--orange);
  transform: translateY(-2px);
}

nav a::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: -7px;
  height: 2px;
  background: var(--orange);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 220ms ease;
}

nav a:hover::after {
  transform: scaleX(1);
}

.is-clicked {
  animation: clickPulse 360ms ease;
}

@keyframes clickPulse {
  0% { transform: scale(1); }
  50% { transform: scale(0.96); }
  100% { transform: scale(1); }
}

.pricing-band {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 24px;
  align-items: stretch;
  padding: 48px clamp(20px, 6vw, 80px);
  background: #10110f;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.access-status {
  border: 1px solid rgba(255, 106, 26, 0.32);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.7);
  padding: 16px 18px;
}

.access-status strong {
  color: var(--muted);
}

.exercise-grid::-webkit-scrollbar {
  display: none;
}

.rail-controls button {
  border: 1px solid rgba(255, 106, 26, 0.54);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.78);
  color: var(--orange);
  font-family: var(--display);
  font-size: 0.72rem;
  font-weight: 900;
  padding: 10px 12px;
  text-transform: uppercase;
  cursor: pointer;
  transition: transform 180ms ease, background 180ms ease;
}

.rail-controls button:hover {
  transform: translateY(-2px);
  background: rgba(255, 106, 26, 0.13);
}

.automation-band {
  display: grid;
  grid-template-columns: minmax(260px, 0.8fr) minmax(320px, 1.2fr);
  gap: 24px;
  align-items: start;
  padding: 68px clamp(20px, 6vw, 80px);
  background: #080908;
  border-bottom: 1px solid var(--line);
}

.automation-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.automation-grid article {
  min-height: 190px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(21, 21, 19, 0.92);
  padding: 18px;
}

.automation-grid span {
  display: block;
  margin-bottom: 10px;
  color: var(--orange);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.automation-grid strong {
  display: block;
  margin-bottom: 10px;
  font-size: 1.1rem;
  text-transform: uppercase;
}

.automation-grid p {
  color: var(--muted);
}

.hero {
  position: relative;
  min-height: 92vh;
  display: grid;
  align-items: center;
  padding: 112px clamp(20px, 6vw, 80px) 56px;
  overflow: hidden;
}

.hero-image,
.hero-overlay {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
}

.hero-image {
  object-fit: cover;
}

.hero-overlay {
  background:
    linear-gradient(90deg, rgba(8, 9, 8, 0.95) 0%, rgba(8, 9, 8, 0.72) 38%, rgba(8, 9, 8, 0.18) 100%),
    linear-gradient(0deg, var(--charcoal) 0%, rgba(8, 9, 8, 0) 28%);
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 760px;
}

.eyebrow {
  margin: 0 0 12px;
  color: var(--orange);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  max-width: 720px;
  margin-bottom: 18px;
  font-size: clamp(3rem, 9vw, 6.9rem);
  line-height: 0.9;
  letter-spacing: 0;
  text-transform: uppercase;
  font-family: var(--display);
}

h2 {
  margin-bottom: 14px;
  font-size: clamp(2rem, 5vw, 4rem);
  line-height: 0.96;
  text-transform: uppercase;
  font-family: var(--display);
}

h3 {
  font-family: var(--display);
  font-size: 1.45rem;
  text-transform: uppercase;
}

.hero-copy,
.section-copy p {
  max-width: 620px;
  color: var(--muted);
  font-size: 1.05rem;
}

.hero-actions,
.tag-row,
.recipe-topline {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.button,
.youtube-button {
  min-height: 46px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  border: 1px solid var(--orange);
  border-radius: var(--radius);
  padding: 12px 18px;
  font-weight: 900;
  font-family: var(--display);
  text-transform: uppercase;
  cursor: pointer;
  transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease;
}

.button:hover,
.youtube-button:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 30px rgba(255, 106, 26, 0.22);
}

.button.primary {
  background: var(--orange);
  color: #140702;
}

.button.ghost {
  color: var(--ink);
  background: rgba(245, 240, 232, 0.06);
}

.button.compact {
  width: fit-content;
}

.section {
  position: relative;
  padding: 74px clamp(20px, 6vw, 80px);
}

.catalog-section,
.library-section,
.archive-section {
  background: #080908;
}

.catalog-hero {
  display: grid;
  grid-template-columns: minmax(300px, 0.9fr) minmax(320px, 1.1fr);
  gap: 24px;
  align-items: stretch;
  margin-top: 26px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(21, 21, 19, 0.92);
  overflow: hidden;
}

.catalog-hero img {
  width: 100%;
  min-height: 420px;
  height: 100%;
  object-fit: cover;
}

.catalog-hero > div {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 12px;
  padding: clamp(22px, 4vw, 42px);
}

.category-stack {
  display: grid;
  gap: 24px;
  margin-top: 34px;
}

.category-block {
  display: grid;
  gap: 16px;
}

.category-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  border-bottom: 1px solid var(--line);
  padding-bottom: 10px;
}

.rail-controls {
  display: flex;
  gap: 8px;
}

.category-heading span,
.category-heading strong {
  font-weight: 900;
  text-transform: uppercase;
}

.category-heading span {
  color: var(--orange);
}

.category-heading strong {
  color: var(--muted);
  font-size: 0.8rem;
}

.exercise-grid,
.exercise-library {
  display: flex;
  gap: 14px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding: 2px 0 18px;
}

.exercise-library {
  margin-top: 26px;
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(190px, 1fr));
  gap: 16px;
  overflow: visible;
  scroll-snap-type: none;
  border: 1px solid rgba(255, 106, 26, 0.22);
  border-radius: var(--radius);
  background:
    linear-gradient(180deg, rgba(255, 106, 26, 0.06), rgba(8, 9, 8, 0.28)),
    rgba(5, 5, 5, 0.7);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04);
  padding: 16px;
  max-height: min(880px, 82vh);
  overflow-y: auto;
  scrollbar-color: rgba(255, 106, 26, 0.7) rgba(8, 9, 8, 0.8);
}

.library-dashboard {
  display: grid;
  grid-template-columns: 160px 160px minmax(240px, 1fr);
  gap: 14px;
  align-items: stretch;
  margin-top: 28px;
}

.library-stat,
.library-search {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(255, 106, 26, 0.14), rgba(8, 9, 8, 0.42)),
    rgba(21, 21, 19, 0.92);
  padding: 16px;
}

.library-stat span {
  display: block;
  color: var(--orange);
  font-family: var(--display);
  font-size: 2.1rem;
  line-height: 1;
}

.library-stat strong,
.library-search span {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-family: var(--display);
  font-size: 0.72rem;
  text-transform: uppercase;
}

.library-search input {
  width: 100%;
  margin-top: 10px;
  border: 1px solid rgba(255, 106, 26, 0.38);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.78);
  color: var(--ink);
  font: inherit;
  padding: 12px 14px;
}

.library-search input:focus {
  outline: 2px solid rgba(255, 106, 26, 0.42);
  outline-offset: 2px;
}

.library-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 16px;
}

.library-tabs.compact {
  margin-top: 10px;
}

.library-tabs button,
.library-card-foot button {
  border: 1px solid rgba(255, 106, 26, 0.44);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.72);
  color: var(--muted);
  cursor: pointer;
  font-family: var(--display);
  font-size: 0.72rem;
  font-weight: 900;
  padding: 10px 12px;
  text-transform: uppercase;
  transition: transform 180ms ease, border-color 180ms ease, color 180ms ease, background 180ms ease;
}

.library-tabs button:hover,
.library-tabs button.active,
.library-card-foot button:hover {
  border-color: rgba(255, 106, 26, 0.82);
  background: rgba(255, 106, 26, 0.13);
  color: var(--orange);
  transform: translateY(-2px);
}

.library-tabs button span {
  color: var(--orange);
  margin-left: 4px;
}

.library-tabs button:disabled {
  cursor: not-allowed;
  opacity: 0.38;
  transform: none;
}

.library-card {
  display: grid;
  min-width: 0;
}

.technique-tile {
  position: relative;
  display: grid;
  grid-template-rows: 220px 1fr;
  min-height: 360px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(21, 21, 19, 0.92);
  cursor: zoom-in;
  overflow: hidden;
  transition: transform 220ms ease, border-color 220ms ease, box-shadow 220ms ease;
}

.technique-tile:hover {
  transform: translateY(-5px);
  border-color: rgba(255, 106, 26, 0.62);
  box-shadow: 0 18px 50px rgba(0, 0, 0, 0.42);
}

.technique-cover {
  position: relative;
  min-width: 0;
  background: #050505;
  overflow: hidden;
}

.technique-cover img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  filter: saturate(0.94) contrast(1.06);
  transform: scale(1.02);
}

.technique-cover::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(0, 0, 0, 0.02), rgba(8, 9, 8, 0.82));
}

.technique-cover span {
  position: absolute;
  right: 12px;
  bottom: 8px;
  z-index: 1;
  color: var(--orange);
  font-family: var(--display);
  font-size: 2rem;
  line-height: 1;
  text-transform: uppercase;
}

.technique-tile-body {
  display: grid;
  align-content: start;
  gap: 10px;
  padding: 14px;
}

.technique-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.technique-tags span {
  border: 1px solid rgba(255, 106, 26, 0.42);
  border-radius: var(--radius);
  color: var(--orange);
  font-family: var(--display);
  font-size: 0.65rem;
  padding: 6px 8px;
  text-transform: uppercase;
}

.technique-tile h4 {
  margin: 0;
  font-family: var(--display);
  font-size: 1rem;
  text-transform: uppercase;
}

.technique-tile p {
  margin: 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.exercise-card {
  position: relative;
  cursor: zoom-in;
  flex: 0 0 clamp(280px, 32vw, 360px);
  display: grid;
  grid-template-rows: 210px 1fr;
  min-height: 390px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(21, 21, 19, 0.92);
  overflow: hidden;
  transition: transform 220ms ease, border-color 220ms ease, box-shadow 220ms ease;
}

.library-folder {
  position: relative;
  min-height: 170px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(255, 106, 26, 0.18), rgba(8, 9, 8, 0.4)),
    rgba(21, 21, 19, 0.92);
  color: var(--ink);
  padding: 24px 14px 14px;
  text-align: left;
  cursor: pointer;
  transition: transform 220ms ease, border-color 220ms ease, box-shadow 220ms ease;
}

.library-folder::before {
  content: "";
  position: absolute;
  top: -10px;
  left: 12px;
  width: 94px;
  height: 18px;
  border: 1px solid rgba(255, 106, 26, 0.55);
  border-bottom: 0;
  border-radius: 8px 8px 0 0;
  background: #151513;
}

.library-folder:hover {
  transform: translateY(-4px);
  border-color: rgba(255, 106, 26, 0.65);
  box-shadow: 0 14px 38px rgba(0, 0, 0, 0.28);
}

.library-folder span,
.library-folder small {
  color: var(--orange);
  font-size: 0.75rem;
  font-weight: 900;
  text-transform: uppercase;
}

.library-folder strong {
  display: block;
  margin: 8px 0;
  font-family: var(--display);
  font-size: 1.05rem;
  text-transform: uppercase;
}

.library-folder small {
  color: var(--muted);
}

.exercise-card:hover {
  transform: translateY(-5px);
  border-color: rgba(255, 106, 26, 0.58);
  box-shadow: 0 18px 55px rgba(0, 0, 0, 0.38);
}

.exercise-card::before {
  content: "";
  position: absolute;
  top: 18px;
  left: 18px;
  z-index: 2;
  color: rgba(255, 106, 26, 0.9);
  font-family: var(--display);
  font-size: 0.86rem;
  font-weight: 900;
  text-shadow: 0 0 18px rgba(0, 0, 0, 0.86);
  pointer-events: none;
}

.exercise-card::after {
  content: "";
  position: absolute;
  top: 70px;
  right: -18px;
  z-index: 1;
  color: rgba(255, 255, 255, 0.06);
  font-family: var(--display);
  font-size: clamp(2.4rem, 8vw, 5.5rem);
  font-weight: 900;
  text-transform: uppercase;
  pointer-events: none;
}

.exercise-card img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  background: #050505;
  position: relative;
  z-index: 0;
}

.pending-card-art {
  min-height: 210px;
  display: grid;
  align-content: end;
  gap: 8px;
  background:
    linear-gradient(135deg, rgba(255, 106, 26, 0.2), rgba(0, 0, 0, 0.1)),
    radial-gradient(circle at 80% 20%, rgba(255, 106, 26, 0.22), transparent 30%),
    #070707;
  border-bottom: 1px solid var(--line);
  padding: 18px;
}

.pending-card-art span {
  color: var(--orange);
  font-family: var(--display);
  font-size: 2.4rem;
}

.pending-card-art strong {
  color: var(--ink);
  font-family: var(--display);
  font-size: 1.2rem;
  text-transform: uppercase;
}

.pending-card-art small {
  color: var(--muted);
  font-weight: 900;
  text-transform: uppercase;
}

.exercise-card > div {
  display: flex;
  flex-direction: column;
  padding: 14px;
}

.card-brand-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
  color: var(--orange);
  font-family: var(--display);
  font-weight: 900;
  text-transform: uppercase;
}

.card-brand-row strong {
  color: var(--ink);
  font-size: 1.35rem;
}

.exercise-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 12px;
}

.exercise-meta span {
  border: 1px solid rgba(255, 106, 26, 0.35);
  border-radius: var(--radius);
  color: var(--orange);
  padding: 5px 8px;
  font-size: 0.72rem;
  font-weight: 900;
  text-transform: uppercase;
}

.exercise-card h4 {
  margin: 0 0 10px;
  font-family: var(--display);
  font-size: 1rem;
  text-transform: uppercase;
}

.exercise-card p,
.exercise-card li {
  color: var(--muted);
}

.exercise-card > div > p,
.exercise-card .card-detail-grid,
.exercise-card .perform-steps,
.exercise-card .progression,
.exercise-card .cue-list,
.exercise-card footer {
  display: none;
}

.exercise-card ul,
.exercise-card ol {
  margin: 0;
  padding-left: 18px;
}

.card-detail-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin: 12px 0;
}

.card-detail-grid section,
.perform-steps {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.54);
  padding: 12px;
}

.exercise-card h5 {
  margin: 0 0 8px;
  color: var(--orange);
  font-size: 0.75rem;
  text-transform: uppercase;
}

.card-stats {
  display: grid;
  grid-template-columns: 1fr;
  gap: 8px;
  margin-bottom: 12px;
}

.exercise-card .card-stats span:nth-child(n+2) {
  display: none;
}

.exercise-card.is-expanded {
  cursor: default;
  grid-template-rows: minmax(420px, auto) 1fr;
  min-height: auto;
}

.exercise-card.is-expanded > div {
  padding: 22px;
}

.exercise-card.is-expanded h4 {
  font-size: 1.65rem;
}

.exercise-card.is-expanded > div > p,
.exercise-card.is-expanded .card-detail-grid,
.exercise-card.is-expanded .perform-steps,
.exercise-card.is-expanded .progression,
.exercise-card.is-expanded .cue-list,
.exercise-card.is-expanded footer {
  display: block;
}

.exercise-card.is-expanded .card-detail-grid,
.exercise-card.is-expanded .card-stats {
  display: grid;
}

.exercise-card.is-expanded .card-stats {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.exercise-card.is-expanded .card-stats span:nth-child(n+2) {
  display: block;
}

.folder-trail {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 240px));
  gap: 14px;
  margin-top: 24px;
}

.folder-trail:has(.week-tabs-folder) {
  display: block;
}

.folder-card-mini {
  position: relative;
  appearance: none;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(255, 106, 26, 0.16), rgba(8, 9, 8, 0.4)),
    rgba(21, 21, 19, 0.92);
  color: var(--ink);
  padding: 22px 14px 14px;
  text-align: left;
  cursor: pointer;
  transition: transform 220ms ease, border-color 220ms ease, box-shadow 220ms ease;
}

.folder-card-mini:hover,
.archive-item:hover {
  transform: translateY(-3px);
  border-color: rgba(255, 106, 26, 0.65);
  box-shadow: 0 14px 38px rgba(0, 0, 0, 0.28);
}

.folder-card-mini.active {
  border-color: rgba(255, 106, 26, 0.78);
  background:
    linear-gradient(135deg, rgba(255, 106, 26, 0.28), rgba(8, 9, 8, 0.4)),
    rgba(21, 21, 19, 0.98);
}

.folder-card-mini::before {
  content: "";
  position: absolute;
  top: -10px;
  left: 12px;
  width: 88px;
  height: 18px;
  border: 1px solid rgba(255, 106, 26, 0.55);
  border-bottom: 0;
  border-radius: 8px 8px 0 0;
  background: #151513;
}

.folder-card-mini span,
.week-folder-head span {
  color: var(--orange);
  font-size: 0.75rem;
  font-weight: 900;
  text-transform: uppercase;
}

.folder-empty-state {
  display: grid;
  gap: 8px;
  border: 1px dashed rgba(255, 106, 26, 0.45);
  border-radius: var(--radius);
  background: rgba(21, 21, 19, 0.76);
  padding: 28px;
  margin-top: 8px;
}

.folder-empty-state span {
  color: var(--orange);
  font-family: var(--display);
  font-size: 0.78rem;
  text-transform: uppercase;
}

.folder-empty-state strong {
  font-family: var(--display);
  font-size: 1.35rem;
  text-transform: uppercase;
}

.folder-empty-state p {
  color: var(--muted);
  margin-bottom: 0;
}

.folder-card-mini strong,
.week-folder-head strong {
  display: block;
  margin-top: 5px;
  font-family: var(--display);
  text-transform: uppercase;
}

.folder-card-mini small {
  color: var(--muted);
}

.week-tabs-folder {
  border: 1px solid rgba(255, 106, 26, 0.3);
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(255, 106, 26, 0.12), rgba(8, 9, 8, 0.46)),
    rgba(12, 12, 11, 0.96);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04);
  overflow: hidden;
}

button.week-tabs-head,
.week-tabs-head {
  appearance: none;
  -webkit-appearance: none;
  width: 100%;
  border: 0;
  border-bottom: 1px solid rgba(255, 106, 26, 0.28);
  background:
    radial-gradient(circle at 10% 0%, rgba(255, 106, 26, 0.18), transparent 38%),
    rgba(21, 21, 19, 0.9);
  color: var(--ink);
  cursor: pointer;
  font: inherit;
  padding: 18px 18px 16px;
  text-align: left;
}

.week-tabs-head span {
  color: var(--orange);
  display: block;
  font-family: var(--display);
  font-size: 0.72rem;
  text-transform: uppercase;
}

.week-tabs-head strong {
  display: block;
  font-family: var(--display);
  font-size: 1.15rem;
  margin-top: 4px;
  text-transform: uppercase;
}

.week-tabs-head small {
  color: var(--muted);
}

.day-tab-strip {
  display: flex;
  gap: 0;
  overflow-x: auto;
  padding: 12px 12px 0;
  scrollbar-color: rgba(255, 106, 26, 0.7) rgba(8, 9, 8, 0.8);
}

button.day-tab,
.day-tab {
  appearance: none;
  -webkit-appearance: none;
  min-width: 132px;
  max-width: 170px;
  border: 1px solid rgba(255, 106, 26, 0.34);
  border-bottom: 0;
  border-radius: 10px 10px 0 0;
  background:
    linear-gradient(180deg, rgba(255, 106, 26, 0.1), rgba(8, 9, 8, 0.92)),
    rgba(16, 16, 15, 0.96);
  color: var(--muted);
  cursor: pointer;
  font: inherit;
  margin-right: -1px;
  padding: 13px 14px 12px;
  position: relative;
  text-align: left;
  transform-origin: bottom;
  transition: transform 180ms ease, background 180ms ease, color 180ms ease, border-color 180ms ease;
}

.day-tab:hover,
.day-tab.active {
  border-color: rgba(255, 106, 26, 0.82);
  background:
    linear-gradient(180deg, rgba(255, 106, 26, 0.28), rgba(21, 21, 19, 0.98)),
    rgba(22, 22, 20, 1);
  color: var(--ink);
  transform: translateY(-5px);
  z-index: 2;
}

.day-tab span {
  color: var(--orange);
  display: block;
  font-family: var(--display);
  font-size: 0.82rem;
  text-transform: uppercase;
}

.day-tab small {
  display: block;
  font-size: 0.72rem;
  margin-top: 4px;
  max-width: 100%;
  overflow: hidden;
  text-overflow: ellipsis;
  text-transform: uppercase;
  white-space: nowrap;
}

.exercise-modal {
  position: fixed;
  z-index: 60;
  inset: 0;
  display: none;
  align-items: center;
  justify-content: center;
  background: rgba(0, 0, 0, 0.78);
  padding: 18px;
}

.exercise-modal.is-open {
  display: flex;
  animation: fadeIn 180ms ease;
}

.exercise-modal-panel {
  width: min(1180px, 96vw);
  max-height: 92vh;
  overflow: auto;
  border: 1px solid rgba(255, 106, 26, 0.5);
  border-radius: var(--radius);
  background: #080908;
  padding: 18px;
  animation: modalRise 220ms ease;
}

@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

@keyframes modalRise {
  from { opacity: 0; transform: translateY(18px) scale(0.98); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

.modal-close {
  position: sticky;
  z-index: 2;
  top: 0;
  margin-left: auto;
  display: flex;
  border: 1px solid var(--orange);
  border-radius: var(--radius);
  background: var(--orange);
  color: #120601;
  padding: 10px 14px;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
}

.card-stats span {
  border: 1px solid rgba(255, 106, 26, 0.3);
  border-radius: var(--radius);
  color: var(--orange);
  padding: 8px;
  font-size: 0.72rem;
  font-weight: 900;
  text-align: center;
  text-transform: uppercase;
}

.perform-steps ol {
  display: grid;
  gap: 7px;
}

.perform-steps li strong {
  color: var(--orange);
  margin-right: 8px;
}

.progression {
  margin: 12px 0;
  color: var(--muted);
}

.cue-list {
  margin-top: auto;
}

.exercise-card footer {
  margin-top: 14px;
  border-top: 1px solid var(--line);
  color: var(--orange);
  font-size: 0.72rem;
  font-weight: 900;
  padding-top: 10px;
  text-transform: uppercase;
}

.prep-steps {
  display: grid;
  gap: 10px;
  margin: 18px 0;
}

.prep-steps article {
  display: grid;
  grid-template-columns: 42px 1fr;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.54);
  padding: 12px;
}

.prep-steps span {
  color: var(--orange);
  font-weight: 900;
}

.prep-steps p {
  margin: 0;
  color: var(--muted);
}

.archive-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px;
  margin-top: 28px;
}

.archive-grid > article {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(21, 21, 19, 0.92);
  padding: 20px;
}

.week-folder {
  display: grid;
  gap: 10px;
  margin-top: 12px;
}

.week-folder-head {
  border: 1px solid rgba(255, 106, 26, 0.42);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.66);
  padding: 12px;
}

.archive-item {
  width: 100%;
  position: relative;
  display: grid;
  gap: 5px;
  margin-top: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(255, 106, 26, 0.16), rgba(8, 9, 8, 0.34)),
    rgba(8, 9, 8, 0.72);
  color: var(--ink);
  padding: 22px 14px 14px;
  text-align: left;
  cursor: pointer;
}

.folder-card::before {
  content: "";
  position: absolute;
  top: -10px;
  left: 12px;
  width: 94px;
  height: 18px;
  border: 1px solid rgba(255, 106, 26, 0.55);
  border-bottom: 0;
  border-radius: 8px 8px 0 0;
  background: #151513;
}

.archive-item span {
  color: var(--orange);
  font-size: 0.76rem;
  font-weight: 900;
  text-transform: uppercase;
}

.archive-item strong {
  text-transform: uppercase;
}

.archive-item small {
  color: var(--muted);
}

.archive-item em {
  color: var(--orange);
  font-size: 0.76rem;
  font-style: normal;
  font-weight: 900;
  text-transform: uppercase;
}

.split {
  display: grid;
  grid-template-columns: minmax(240px, 0.8fr) minmax(320px, 1.2fr);
  gap: clamp(24px, 5vw, 64px);
  align-items: start;
}

.log-panel,
.recipe-card {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(21, 21, 19, 0.92);
}

.log-panel {
  display: grid;
  grid-template-columns: minmax(220px, 0.8fr) 1fr;
  overflow: hidden;
}

.photo-slot {
  position: relative;
  min-height: 390px;
  background: #0d0d0c;
}

.photo-slot img,
.meal-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.photo-slot span {
  position: absolute;
  left: 16px;
  bottom: 16px;
  padding: 7px 10px;
  background: rgba(8, 9, 8, 0.78);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--muted);
  font-weight: 800;
  text-transform: uppercase;
}

.log-fields {
  display: grid;
  gap: 18px;
  padding: 24px;
}

label {
  display: grid;
  gap: 8px;
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 900;
  text-transform: uppercase;
}

input,
textarea,
select {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #0b0c0b;
  color: var(--ink);
  font: inherit;
  padding: 13px 14px;
}

textarea {
  min-height: 150px;
  resize: vertical;
}

.tag-row span,
.recipe-topline span {
  border: 1px solid rgba(255, 106, 26, 0.4);
  border-radius: var(--radius);
  color: var(--orange);
  padding: 7px 10px;
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.meals {
  background: linear-gradient(180deg, #10110f 0%, #080908 100%);
}

.meal-grid {
  display: grid;
  grid-template-columns: minmax(300px, 1.1fr) minmax(280px, 0.9fr);
  gap: 24px;
  align-items: stretch;
}

.meal-tabs {
  display: flex;
  gap: 0;
  overflow-x: auto;
  margin: 22px 0 20px;
  padding: 8px 8px 0;
  border: 1px solid rgba(255, 106, 26, 0.28);
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(255, 106, 26, 0.1), rgba(8, 9, 8, 0.46)),
    rgba(12, 12, 11, 0.94);
  scrollbar-color: rgba(255, 106, 26, 0.7) rgba(8, 9, 8, 0.8);
}

button.meal-tab,
.meal-tab {
  appearance: none;
  -webkit-appearance: none;
  min-width: 172px;
  max-width: 230px;
  border: 1px solid rgba(255, 106, 26, 0.34);
  border-bottom: 0;
  border-radius: 10px 10px 0 0;
  background:
    linear-gradient(180deg, rgba(255, 106, 26, 0.1), rgba(8, 9, 8, 0.92)),
    rgba(16, 16, 15, 0.96);
  color: var(--muted);
  cursor: pointer;
  font: inherit;
  margin-right: -1px;
  padding: 13px 14px 12px;
  text-align: left;
  transition: transform 180ms ease, background 180ms ease, color 180ms ease, border-color 180ms ease;
}

.meal-tab:hover,
.meal-tab.active {
  border-color: rgba(255, 106, 26, 0.82);
  background:
    linear-gradient(180deg, rgba(255, 106, 26, 0.28), rgba(21, 21, 19, 0.98)),
    rgba(22, 22, 20, 1);
  color: var(--ink);
  transform: translateY(-4px);
}

.meal-tab span {
  display: block;
  color: var(--orange);
  font-family: var(--display);
  font-size: 0.82rem;
  text-transform: uppercase;
}

.meal-tab small {
  display: block;
  margin-top: 4px;
  max-width: 100%;
  overflow: hidden;
  text-overflow: ellipsis;
  text-transform: uppercase;
  white-space: nowrap;
}

.meal-photo {
  min-height: 460px;
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--line);
  position: relative;
  background: #0b0b09;
}

.meal-photo::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(6, 6, 5, 0.9), rgba(6, 6, 5, 0.12) 56%, rgba(6, 6, 5, 0.7)),
    linear-gradient(180deg, rgba(255, 106, 26, 0.06), rgba(0, 0, 0, 0.58));
  pointer-events: none;
}

.meal-visual-proof {
  position: absolute;
  inset: auto 22px 22px 22px;
  z-index: 2;
  display: grid;
  gap: 12px;
  max-width: 620px;
}

.meal-visual-title {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 18px;
  padding-bottom: 12px;
  border-bottom: 1px solid rgba(255, 106, 26, 0.44);
}

.meal-visual-title span {
  color: var(--orange);
  font-family: var(--display);
  font-size: 0.8rem;
  text-transform: uppercase;
}

.meal-visual-title strong {
  display: block;
  max-width: 430px;
  color: var(--paper);
  font-family: var(--display);
  font-size: clamp(1.1rem, 2.2vw, 2rem);
  line-height: 0.98;
  text-transform: uppercase;
}

.meal-proof-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(76px, 1fr));
  gap: 8px;
}

.meal-proof-tile {
  min-height: 86px;
  padding: 10px;
  border: 1px solid rgba(255, 106, 26, 0.42);
  border-radius: 12px;
  background: rgba(8, 8, 7, 0.74);
  box-shadow: 0 16px 32px rgba(0, 0, 0, 0.32);
}

.meal-proof-tile small {
  display: block;
  margin-bottom: 8px;
  color: var(--orange);
  font-family: var(--display);
  font-size: 0.65rem;
  text-transform: uppercase;
}

.meal-proof-tile strong {
  display: block;
  color: var(--paper);
  font-size: 0.8rem;
  line-height: 1.25;
  text-transform: uppercase;
}

.meal-proof-sauce {
  padding: 10px 12px;
  border: 1px solid rgba(245, 238, 227, 0.18);
  border-radius: 12px;
  background: rgba(255, 106, 26, 0.12);
  color: var(--paper);
  font-family: var(--display);
  font-size: 0.76rem;
  text-transform: uppercase;
}

.recipe-card {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: clamp(22px, 4vw, 42px);
}

.recipe-topline {
  justify-content: space-between;
  margin-bottom: 20px;
}

.recipe-card p,
.recipe-card li {
  color: var(--muted);
}

.recipe-card ul {
  margin: 2px 0 24px;
  padding-left: 20px;
}

.sauce-list-item {
  margin-top: 10px;
}

.sauce-list-item strong,
.sauce-list-item span {
  display: block;
}

.sauce-list-item strong {
  color: var(--orange);
  font-family: var(--display);
  font-size: 0.82rem;
  text-transform: uppercase;
}

.sauce-list-item span {
  color: var(--muted);
  margin-top: 4px;
}

.macro-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  margin: 16px 0;
}

.macro-strip span {
  border: 1px solid rgba(255, 106, 26, 0.34);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.56);
  color: var(--orange);
  padding: 10px;
  font-size: 0.78rem;
  font-weight: 900;
  text-align: center;
  text-transform: uppercase;
}

.calculator-section {
  background: #10110f;
}

.calculator-grid {
  display: grid;
  grid-template-columns: minmax(280px, 0.85fr) minmax(320px, 1.15fr);
  gap: 24px;
  margin-top: 28px;
}

.calculator-form,
.calculator-results {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(21, 21, 19, 0.92);
  padding: 22px;
}

.calculator-form {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.calculator-form button {
  grid-column: 1 / -1;
}

.profile-save-note {
  grid-column: 1 / -1;
  margin: 0;
  color: var(--muted);
  font-size: 0.86rem;
}

.profile-summary {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 4px 0 18px;
}

.profile-summary span {
  border: 1px solid rgba(255, 106, 26, 0.32);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.56);
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
  padding: 8px 10px;
}

.shopping-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.shopping-list div {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.56);
  padding: 12px;
}

.shopping-list span {
  color: var(--orange);
  font-weight: 900;
}

.schedule-card {
  border: 1px solid rgba(255, 106, 26, 0.24);
  border-radius: var(--radius);
  background: rgba(8, 9, 8, 0.62);
  padding: 16px;
}

.schedule-card h3 {
  margin-bottom: 10px;
  font-size: 1rem;
}

.schedule-card ul {
  margin: 0;
  padding-left: 18px;
}

.schedule-card li {
  color: var(--muted);
  margin-bottom: 6px;
}

.founder-section,
.terms-section {
  background:
    linear-gradient(180deg, rgba(255, 106, 26, 0.05), rgba(8, 9, 8, 0)),
    #080908;
}

.founder-panel {
  display: grid;
  grid-template-columns: minmax(280px, 0.9fr) minmax(0, 1fr) minmax(260px, 0.75fr);
  gap: 28px;
  align-items: stretch;
  border: 1px solid rgba(255, 106, 26, 0.24);
  border-radius: var(--radius);
  padding: clamp(22px, 4vw, 40px);
  background:
    linear-gradient(135deg, rgba(255, 106, 26, 0.18), rgba(255, 106, 26, 0.02) 38%, rgba(255, 255, 255, 0.02)),
    #10100f;
  box-shadow: 0 24px 80px rgba(0, 0, 0, 0.42);
}

.founder-mark {
  position: relative;
  overflow: hidden;
  min-height: 250px;
  border: 1px solid rgba(255, 106, 26, 0.34);
  border-radius: var(--radius);
  background: #050505;
}

.founder-mark > img:first-child {
  width: 100%;
  height: 100%;
  min-height: 250px;
  object-fit: cover;
  filter: contrast(1.12) saturate(0.88);
}

.founder-cover-shade {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(0, 0, 0, 0.86), rgba(0, 0, 0, 0.34) 54%, rgba(255, 106, 26, 0.18)),
    linear-gradient(0deg, rgba(0, 0, 0, 0.7), transparent 52%);
}

.founder-cover-logo {
  position: absolute;
  left: 20px;
  bottom: 20px;
  width: min(210px, 72%);
  height: auto;
  filter: drop-shadow(0 12px 22px rgba(0, 0, 0, 0.82));
}

.founder-copy p {
  color: var(--muted);
  max-width: 720px;
}

.founder-stats,
.terms-grid {
  display: grid;
  gap: 12px;
}

.founder-stats article,
.terms-grid article {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 18px;
  background: rgba(5, 5, 5, 0.56);
}

.founder-stats strong {
  display: block;
  color: var(--orange);
  font-family: var(--display);
  font-size: 2.25rem;
  line-height: 0.95;
}

.founder-stats span,
.terms-grid p {
  color: var(--muted);
}

.terms-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 26px;
}

.terms-grid span {
  display: block;
  color: var(--orange);
  font-family: var(--display);
  font-size: 1.45rem;
  margin-bottom: 12px;
}

.terms-grid strong {
  display: block;
  color: var(--paper);
  font-family: var(--display);
  text-transform: uppercase;
  margin-bottom: 10px;
}

.subscribe-band {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 440px);
  align-items: stretch;
  gap: 30px;
  padding: 58px clamp(20px, 6vw, 80px);
  border-top: 1px solid rgba(255, 106, 26, 0.22);
  background:
    linear-gradient(135deg, rgba(255, 106, 26, 0.13), rgba(255, 106, 26, 0.02) 42%, rgba(255, 255, 255, 0.02)),
    #050505;
}

.subscribe-band h2 {
  margin-bottom: 10px;
}

.subscribe-band p:not(.eyebrow) {
  max-width: 620px;
  color: var(--muted);
}

.subscribe-copy {
  display: grid;
  align-content: center;
}

.subscribe-card {
  display: grid;
  gap: 18px;
  align-content: start;
  border: 1px solid rgba(255, 106, 26, 0.34);
  border-radius: var(--radius);
  padding: 14px;
  background:
    linear-gradient(145deg, rgba(255, 106, 26, 0.18), rgba(255, 106, 26, 0.03) 46%, rgba(255, 255, 255, 0.03)),
    #10100f;
  box-shadow: 0 24px 80px rgba(0, 0, 0, 0.44);
}

.youtube-cover {
  position: relative;
  overflow: hidden;
  min-height: 178px;
  border: 1px solid rgba(255, 106, 26, 0.26);
  border-radius: calc(var(--radius) - 2px);
  background: #050505;
}

.youtube-cover > img:first-child {
  width: 100%;
  height: 196px;
  object-fit: cover;
  object-position: center;
  filter: contrast(1.04) saturate(0.98);
}

.youtube-cover-overlay {
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(0deg, rgba(0, 0, 0, 0.16), transparent 42%);
}

.youtube-cover-logo {
  position: absolute;
  left: 18px;
  bottom: 18px;
  width: 190px;
  max-width: 64%;
  height: auto;
  filter: drop-shadow(0 10px 20px rgba(0, 0, 0, 0.8));
}

.youtube-cover span {
  position: absolute;
  right: 16px;
  top: 14px;
  color: var(--orange);
  font-family: var(--display);
  font-size: 0.76rem;
  text-transform: uppercase;
  letter-spacing: 0;
}

.subscribe-channel {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 0 8px;
}

.subscribe-logo {
  display: grid;
  place-items: center;
  width: 68px;
  height: 68px;
  overflow: hidden;
  border: 2px solid var(--orange);
  border-radius: 50%;
  background: #050505;
  box-shadow: 0 12px 28px rgba(255, 106, 26, 0.18);
}

.subscribe-logo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.subscribe-channel strong {
  display: block;
  font-family: var(--display);
  text-transform: uppercase;
  color: var(--paper);
}

.subscribe-channel small {
  display: block;
  margin-top: 4px;
  color: var(--muted);
}

.channel-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  padding: 0 8px;
}

.channel-metrics span {
  border: 1px solid rgba(255, 106, 26, 0.26);
  border-radius: 6px;
  padding: 10px 8px;
  color: var(--paper);
  font-family: var(--display);
  font-size: 0.72rem;
  text-align: center;
  text-transform: uppercase;
  background: rgba(5, 5, 5, 0.5);
}

.youtube-button {
  margin: 0 8px 8px;
  background: var(--orange);
  color: #160701;
  border-color: var(--orange);
  box-shadow: 0 18px 44px rgba(255, 106, 26, 0.24);
  white-space: nowrap;
}

.play-icon {
  width: 0;
  height: 0;
  border-top: 9px solid transparent;
  border-bottom: 9px solid transparent;
  border-left: 15px solid #160701;
}

@media (max-width: 820px) {
  .pricing-band,
  .automation-band,
  .automation-grid,
  .catalog-hero,
  .folder-trail,
  .exercise-grid,
  .exercise-library,
  .calculator-grid,
  .calculator-form,
  .macro-strip,
  .shopping-list,
  .archive-grid,
  .founder-panel,
  .terms-grid,
  .split,
  .meal-grid,
  .subscribe-band,
  .log-panel {
    grid-template-columns: 1fr;
  }

  .subscribe-band {
    display: grid;
  }

  .site-header {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 12px;
    align-items: center;
    padding: 12px 16px;
  }

  .menu-toggle {
    display: grid;
  }

  .founder-panel {
    grid-template-columns: 1fr;
  }

  .founder-mark {
    min-height: 210px;
  }

  .channel-metrics {
    grid-template-columns: 1fr;
  }

  nav {
    grid-column: 1 / -1;
    width: 100%;
    display: none;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
    justify-content: stretch;
    padding: 12px;
    border: 1px solid rgba(255, 106, 26, 0.24);
    border-radius: var(--radius);
    background:
      linear-gradient(135deg, rgba(255, 106, 26, 0.13), rgba(255, 255, 255, 0.02)),
      rgba(5, 5, 5, 0.94);
    box-shadow: 0 18px 60px rgba(0, 0, 0, 0.45);
  }

  .site-header.nav-open nav {
    display: grid;
  }

  nav a {
    display: grid;
    place-items: center;
    min-height: 42px;
    border: 1px solid rgba(245, 240, 232, 0.1);
    border-radius: 6px;
    background: rgba(255, 255, 255, 0.025);
    text-align: center;
  }

  nav a::after {
    display: none;
  }

  .hero {
    min-height: 88vh;
    padding-top: 110px;
  }

  .hero-overlay {
    background:
      linear-gradient(90deg, rgba(8, 9, 8, 0.94), rgba(8, 9, 8, 0.48)),
      linear-gradient(0deg, var(--charcoal) 0%, rgba(8, 9, 8, 0) 35%);
  }

  .photo-slot,
  .meal-photo,
  .catalog-hero img {
    min-height: 300px;
  }

  .meal-visual-proof {
    inset: auto 12px 12px 12px;
  }

  .meal-proof-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .exercise-card {
    min-height: auto;
    flex-basis: min(82vw, 340px);
  }

  .youtube-button {
    width: 100%;
  }
}

@media (max-width: 480px) {
  nav a {
    font-size: 0.72rem;
  }

  .brand {
    max-width: 220px;
  }

  .brand-mark {
    width: 38px;
    height: 24px;
    font-size: 0.9rem;
  }

  .brand-word {
    min-width: 150px;
  }

  .brand-word strong {
    font-size: 1.38rem;
  }

  .brand-word small {
    font-size: 0.42rem;
    letter-spacing: 1.2px;
  }

  h1 {
    font-size: 3rem;
  }
}