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SK Shreds meal prep · 3 servings

Chilli Paneer Pasta Bowl

Chilli Paneer Pasta Bowl: a 3-serving high-protein meal-prep recipe with ingredients, quantities, calories, macros and step-by-step instructions.

Chilli Paneer Pasta Bowl

Ingredients for 3 servings

  • 600 g paneer
  • 225 g dry wholewheat pasta
  • 150 g sprouts
  • 450 g butter roasted veg
  • 100 ml chilli sauce
  • 2 peppers
  • 120 g fresh leafy greens

Instructions

  1. Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
  2. Cook the pasta in salted water following the packet time. Drain, reserving a small splash of cooking water.
  3. Pan-fry the paneer until golden on the edges, then set it aside while you build the sauce.
  4. Soften the garlic and vegetables in the same pan. Add Roasted Red Pepper Sauce and simmer until the vegetables are tender.
  5. Return the protein to the pan, toss through the cooked carbohydrate and sauce, then taste and adjust seasoning. Divide into 3 labelled portions, cool promptly, then refrigerate.

Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.