NUTRITION
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Recipe directory

Browse every meal-prep recipe

Every recipe includes ingredients with quantities, nutrition per serving and step-by-step instructions.

Chicken Tikka Rice Bowl680 kcal · 52 g protein · 3 servingsGarlic Butter Chicken Millet Bowl650 kcal · 50 g protein · 3 servingsPeri Peri Chicken Pasta Bowl720 kcal · 55 g protein · 3 servingsChicken Keema Rice Bowl690 kcal · 50 g protein · 3 servingsLemon Herb Chicken Millet Bowl640 kcal · 51 g protein · 3 servingsSalmon Rice Power Bowl730 kcal · 45 g protein · 3 servingsGarlic Salmon Pasta Bowl760 kcal · 46 g protein · 3 servingsTeriyaki Salmon Rice Bowl750 kcal · 44 g protein · 3 servingsMackerel Millet Bowl720 kcal · 42 g protein · 3 servingsSpicy Mackerel Rice Bowl710 kcal · 41 g protein · 3 servingsPaneer Tikka Rice Bowl720 kcal · 38 g protein · 3 servingsPaneer Millet Masala Bowl700 kcal · 37 g protein · 3 servingsPalak Paneer Rice Bowl690 kcal · 36 g protein · 3 servingsChilli Paneer Pasta Bowl760 kcal · 40 g protein · 3 servingsPaneer Butter Masala Rice Bowl780 kcal · 36 g protein · 3 servingsEgg Curry Rice Bowl650 kcal · 34 g protein · 3 servingsEgg Bhurji Millet Bowl620 kcal · 33 g protein · 3 servingsHigh Protein Egg Fried Rice640 kcal · 35 g protein · 3 servingsGreek Lemon Chicken Orzo645 kcal · 49 g protein · 3 servingsChipotle Turkey Burrito Box620 kcal · 48 g protein · 3 servingsKorean-Style Gochujang Beef Noodles690 kcal · 46 g protein · 3 servingsThai Green Curry Chicken & Rice655 kcal · 47 g protein · 3 servingsCaribbean Jerk Chicken Sweet Potato Tray610 kcal · 50 g protein · 3 servingsItalian Turkey Meatball Rigatoni675 kcal · 51 g protein · 3 servingsMoroccan Harissa Chicken Couscous630 kcal · 48 g protein · 3 servingsJapanese Miso Salmon Soba670 kcal · 45 g protein · 3 servingsVietnamese Lemongrass Chicken Rice605 kcal · 49 g protein · 3 servingsSpanish Paprika Cod & Potatoes575 kcal · 46 g protein · 3 servingsMiddle Eastern Za’atar Halloumi Lentils590 kcal · 36 g protein · 3 servingsWest African Peanut Chicken Stew640 kcal · 48 g protein · 3 servings