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SK Shreds meal prep · 3 servings

Thai Green Curry Chicken & Rice

Thai Green Curry Chicken & Rice: a 3-serving high-protein meal-prep recipe with ingredients, quantities, calories, macros and step-by-step instructions.

Thai Green Curry Chicken & Rice

Ingredients for 3 servings

  • 600 g chicken breast
  • 225 g dry jasmine rice
  • 400 ml light coconut milk
  • 75 g green curry paste
  • 250 g green beans
  • 200 g mangetout
  • 2 red pepper
  • 20 g fresh basil

Instructions

  1. Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
  2. Cook the jasmine rice following the packet instructions, then fluff and keep warm.
  3. Season the chicken, then cook it in a hot non-stick pan until golden and fully cooked through. Set aside.
  4. Soften the garlic and vegetables in the same pan. Add Light green curry and simmer until the vegetables are tender.
  5. Stir the cooked protein through the sauce, then serve alongside the cooked carbohydrate. Divide into 3 labelled portions, cool promptly, then refrigerate.

Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.