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Vietnamese Lemongrass Chicken Rice

Vietnamese Lemongrass Chicken Rice: a 3-serving high-protein meal-prep recipe with ingredients, quantities, calories, macros and step-by-step instructions.

Vietnamese Lemongrass Chicken Rice

Ingredients for 3 servings

  • 600 g chicken breast
  • 225 g dry rice
  • 2 stalks lemongrass
  • 1 cucumber
  • 300 g carrot
  • 250 g green beans
  • 2 lime
  • 20 g fresh mint

Instructions

  1. Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
  2. Cook the rice following the packet instructions, then fluff and keep warm.
  3. Season the chicken, then cook it in a hot non-stick pan until golden and fully cooked through. Set aside.
  4. Soften the garlic and vegetables in the same pan. Add Lime ginger dressing and simmer until the vegetables are tender.
  5. Stir the cooked protein through the sauce, then serve alongside the cooked carbohydrate. Divide into 3 labelled portions, cool promptly, then refrigerate.

Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.