Ingredients for 3 servings
- 600 g chicken breast
- 225 g dry brown rice
- 60 g peanut butter
- 2 x 400 g cans chopped tomatoes
- 900 g sweet potato
- 300 g spinach
- 20 g ginger
- 2 chilli
Instructions
- Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
- Cook the brown rice following the packet instructions, then fluff and keep warm.
- Season the chicken, then cook it in a hot non-stick pan until golden and fully cooked through. Set aside.
- Soften the garlic and vegetables in the same pan. Add Tomato peanut sauce and simmer until the vegetables are tender.
- Stir the cooked protein through the sauce, then serve alongside the cooked carbohydrate. Divide into 3 labelled portions, cool promptly, then refrigerate.
Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.