
Ingredients for 3 servings
- 600 g lean turkey mince
- 225 g dry brown rice
- 2 x 400 g cans, drained black beans
- 250 g sweetcorn
- 2 red pepper
- 250 g tomato salsa
- 2 tbsp chipotle seasoning
- 2 lime
Instructions
- Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
- Cook the rice following the packet instructions, then fluff and keep warm.
- Brown the turkey mince in a hot pan, breaking it up as it cooks, until fully cooked through.
- Soften the garlic and vegetables in the same pan. Add Smoky lime yoghurt and simmer until the vegetables are tender.
- Stir the cooked protein through the sauce, then serve alongside the cooked carbohydrate. Divide into 3 labelled portions, cool promptly, then refrigerate.
Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.