Ingredients for 3 servings
- 450 g mackerel
- 225 g dry rice
- 150 g sprouts
- 450 g butter roasted vegetables
- 2 chilli
- 2 tsp turmeric
- 20 g coriander
Instructions
- Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
- Cook the rice following the packet instructions, then fluff and keep warm.
- Warm the mackerel gently at the end so it stays in pieces rather than breaking up.
- Soften the garlic and vegetables in the same pan. Add Jalapeno Lime Yogurt Sauce and simmer until the vegetables are tender.
- Stir the cooked protein through the sauce, then serve alongside the cooked carbohydrate. Divide into 3 labelled portions, cool promptly, then refrigerate.
Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.