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Egg Bhurji Millet Bowl

Egg Bhurji Millet Bowl: a 3-serving high-protein meal-prep recipe with ingredients, quantities, calories, macros and step-by-step instructions.

Egg Bhurji Millet Bowl

Ingredients for 3 servings

  • 12 eggs
  • 225 g dry millet
  • 150 g sprouts
  • 450 g butter roasted broccoli
  • 2 onion
  • 400 g tomato
  • 2 green chilli
  • 120 g fresh leafy greens

Instructions

  1. Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
  2. Cook the millet following the packet instructions, then fluff and keep warm.
  3. Cook the eggs last, stirring or folding gently so they stay soft.
  4. Soften the garlic and vegetables in the same pan. Add Jalapeno Lime Yogurt Sauce and simmer until the vegetables are tender.
  5. Stir the cooked protein through the sauce, then serve alongside the cooked carbohydrate. Divide into 3 labelled portions, cool promptly, then refrigerate.

Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.